James Alvarez 5/16/26 James Alvarez 5/16/26

19 Months of Kettlebell Training — What Consistency and the Right Coach Actually Do

James Alvarez 5/14/26 James Alvarez 5/14/26

It's Not Too Late — Why Your 40s Can Still Be the Best Shape of Your Life

James Alvarez 5/12/26 James Alvarez 5/12/26

The Invisible Fix — How a Subtle Form Mistake Was Hurting My Back for Years

How I discovered that jutting my head forward was causing spinal misalignment, and why the smallest form corrections are often the hardest to find and the most impactful to fix.

James Alvarez 5/12/26 James Alvarez 5/12/26

Single Leg Training Phase — Week 1 Legs, Shoulders & Core

James Alvarez 4/9/26 James Alvarez 4/9/26

I used to view acceptance as failure

I’m trying to accept situations to improve them

James Alvarez 8/6/25 James Alvarez 8/6/25

Warming Back Up…

James Alvarez 7/10/25 James Alvarez 7/10/25

Where to Invest

James Alvarez 7/8/25 James Alvarez 7/8/25

Try Something New

James Alvarez 6/19/25 James Alvarez 6/19/25

Misconceptions

James Alvarez 4/13/25 James Alvarez 4/13/25

Why sharing my writing scares me

An honest assessment of the hesitation to share

James Alvarez 4/7/25 James Alvarez 4/7/25

What’s the point?

Shifting mindsets to find the real reason for everything.

James Alvarez 3/5/25 James Alvarez 3/5/25

To achieve success, visualize success

I learned the hard way what a bad rehearsal can do

James Alvarez 2/28/25 James Alvarez 2/28/25

How snow shoeing kicked my ass.

And sent me home packing

James Alvarez 2/21/25 James Alvarez 2/21/25

What can you eliminate?

Addition by subtraction

James Alvarez 2/14/25 James Alvarez 2/14/25

Pay Now or Pay Later

Problems don’t disappear until they are dealt with

James Alvarez 9/14/24 James Alvarez 9/14/24

A Pep Talk on Confidence

A lack of confidence is the number on thing that instills fear

James Alvarez 9/13/24 James Alvarez 9/13/24

Spoken & Unspoken Lessons in My Rehab

A few takeaways I've been thinking about on my road to healing