James Alvarez 5/20/26 James Alvarez 5/20/26

Always Tinkering — How I Reprogram My Training Every 6-8 Weeks and Why It Works

James Alvarez 5/16/26 James Alvarez 5/16/26

19 Months of Kettlebell Training — What Consistency and the Right Coach Actually Do

James Alvarez 5/14/26 James Alvarez 5/14/26

It's Not Too Late — Why Your 40s Can Still Be the Best Shape of Your Life

James Alvarez 5/12/26 James Alvarez 5/12/26

The Invisible Fix — How a Subtle Form Mistake Was Hurting My Back for Years

How I discovered that jutting my head forward was causing spinal misalignment, and why the smallest form corrections are often the hardest to find and the most impactful to fix.