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Health, Diet, Behavior Change James Alvarez 1/29/25 Health, Diet, Behavior Change James Alvarez 1/29/25

Everyone Already Knows the Answers

We know the answer, now lets do it

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Diet, Tips & Tricks, Behavior Change James Alvarez 1/26/25 Diet, Tips & Tricks, Behavior Change James Alvarez 1/26/25

The Behavior of Change

Night time snacking is hard not to do

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Workout Journal, Health, Diet, Added Sugar James Alvarez 1/19/25 Workout Journal, Health, Diet, Added Sugar James Alvarez 1/19/25

Workout Journal: Diet

The formula does not change

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Artificial Sweeteners II
Electrolytes, Artificial Sweeteners James Alvarez 5/4/24 Electrolytes, Artificial Sweeteners James Alvarez 5/4/24

Artificial Sweeteners II

My unflavored electrolytes taste like nothing and it’s surprising to me

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Artificial sweeteners can’t be good for you
Artificial Sweeteners, Electrolytes James Alvarez 4/30/24 Artificial Sweeteners, Electrolytes James Alvarez 4/30/24

Artificial sweeteners can’t be good for you

A completely non-scientific reason why artificial sweeteners are terrible for you

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